Natural solutions for anxiety amidst the Global Chaos

Aloha and welcome healers of all ages to the Energetic Health Institute radio. This show is perfect for those who are ready to transition from being patients to becoming students, students of their own health. So if you're ready to learn about the safest, most effective, most wonderful medicine in the world, then this show is for you. And, of course, thank you so much for listening. I'm your host, Dr.

Meg. We are going to explore a wide range of topics and dive into the nuances in between. Get ready for some candid adult conversations that many would prefer. we don't have. Healers, I am here to speak my truth so that you can feel empowered to speak yours too.

Always, of course, with love, logic, and light, and always with a little bit of laughter. Healers, we've never worried about being offensive, because, no matter what they might say about us, we're good people and we have good hearts and we have pure intentions. So don't be afraid to speak the truth. And if you're like me and you are done being polite to the minions of evil and ignorance, if you're ready for real talk, and if you understand, understand, and overstand that we are in the fight of our lives and you're ready to take action, then the Energetic Health Institute is perfect for you. Remember to tell all of your friends.

They can join us on the America Out Loud talk radio network and via recorded podcast at americaoutloud.

com and on the iHeart Radio, Spotify, and Pandora networks. Just download the America Out Loud app for Apple, Android, Alexa, and listen whenever and wherever you may be. Healers and aspiring healers, we have a great show for you today. As always, we are continuing our series on the fundamentals of mental health, medications, and diagnosis, the problems with them, and some beginner stages for natural solutions. I want to make sure that I set the stage for everything else, because there's such a controversial aspect to medications.

Should you take them? Should you not take them? There is no should or should not. There's only informed consent. The problem is that we, as patients, are not given full informed consent.

I can say that from a patient's perspective, because I, for two decades, was given these medications, lots of them, and nobody ever told me about the implications associated with them, including the possibility of death, not only on the lowest dose but also on the first dose. Unfortunately, my brother did not make it. He and I both were victims of parental abuse, physically, psychologically, emotionally, spiritually, sexually, in a few cases, although it wasn't from our direct parents. But there was a lot of abuse that we were subject to, and both of us struggled for our entire lives, really, trying to overcome it and find happiness.

I did the pharmaceutical doctor route for many years, and that did not work for me whatsoever. It just really pissed me off, to be honest with you. And I'm a Sagittarius, and I'm Taino, so I have a lot of fire in me. And it was fine for me, because it just made me dig deeper into my purpose and my why. Why am I here talking to you now?

Why am I doing the things that I'm doing? Because there's so much fire in me because of how pissed off I was on, how shitty and and I'm not the only one. I talk to people like me every single day, all day long. And so, yes, I have a voice, and I have fire in me, and I'm going to say what I want to say. And I encourage you to say what you want to say as well.

My brother, on the other hand, wasn't able to have that same fire in him. His heart and his world, and his life and his perception of himself, the entire planet, the world, his experience, everything was just completely shattered, and he had no idea how to pick those pieces back up. This is what happens when we have people having children that should not be having children. And this comes on both sides, in particular, personally speaking, on my side of the universe. Neither one of those people should have been having kids, but they did.

And the truth is, is beyond this third dimensional reality. We choose our parents and our experiences before we get here. I know for some people that's going to sound a little out there and a little crazy, but that's part of the process of the spiritual awakening. We are way more than these bodies. We are the energy that is in these bodies.

The body is a vehicle. It's a tool. It's an apparatus that allows us to experience this third dimension. Without it, we don't have the ability to taste, touch, feel, smell, right? There's no sex.

There's no eating. There's no looking at the ocean and swimming. There's no skiing and all of these wonderful things that make us feel good and alive, right? There's none of that. That's the purpose of the body, but that's not who we are.

Death is a transition out of being able to focus our attention in the 3D to the non-3D. Where that place is, we'll all find out sooner or later. I think I have an idea. If you've ever taken a road down the dimethyltryptamine lane, then we have an idea. Dimethyltryptamine, DMT, is a natural substance released in the brain, and it is thought to have significant importance during the time of transition, during death.

Supposedly, we're supposed to release a lot of it. There's a lot going on in that space. I've been in that space many, many times. It's very healing. You'll find this component in ayahuasca, which is a tea.

You can go down to Peru and take an ayahuasca ceremony, and it's life-changing. It's absolutely life-changing. If you're an individual who has just, you just don't know what else to do, literally don't know what else to do, and you'll literally do anything to get better, that's where I was. And it led me down a lot of different paths, and one of those was that road. And it was life-changing.

There are some others as well. But you have to do your research and have somebody who's very skilled and knowledgeable leading you with those other natural medicines. And they are medicines, and they're God's medicines.

Mushrooms, psilocybin, that's one of them.

Those components are very healing. I can't wait to get out of the United States. I say this all the time. I'm on my way out. I'm literally one foot out.

And when I get out of here, I'm going to be saying a whole lot more. Right now, I've got to be careful. We all know holistic practitioners like to, I'm not even going to put that out there, but holistic practitioners in the United States just have to sometimes withhold some of the things they're saying or be very ginger with what they're saying. But I can't wait to get out of here because I've got a lot that I'm going to be saying. This place is not where it's at, but I'm going to digress for that for now.

But it all circles back around to these medications, right? Look at the world we're in. It's almost unreal what's going on. We got shootings at presidential rallies. What really happened?

I don't think we'll ever know. And I think that's the point. Like, was it staged? Was it not staged? Does some of it look staged?

Yeah. Does some of it look not staged? Yeah. It's all confusing, right? And that's the point.

The point is to keep us confused, because if they keep us confused, they keep us controlled. You've heard me say this before. I'm not going to be controlled, period. I'm not going to be controlled.

I'm that one. If you choke me until I am out of this universe, I'm going to be smiling at you until I'm no longer here.

Okay? And more of us need to stand up and stop saying, I'm not going to be controlled.

All of this madness that's going on in the world is to keep us controlled, is to keep us in fear, because we are ascending into another, not only timeline, but our ascension into the 5D realm. What does that mean? That means collective consciousness, Christ consciousness, the return of Christ. We're not talking about a man floating in the sky.

And what's crazy about all of what's going on in the entire world is all of this has to do with that.

Can I get an amen? That shows you how powerful Jesus is, was, and will be, whether you believe in him or not.

Christ consciousness, that is the return of us waking up to what the hell is going on. they are trying to control us. They are controlling us. That is what the Christ consciousness is going. Wait a minute.

It's like a slap in the face or somebody throwing some cold water on you to wake you up. Oh, shit. Wait. Oh, wait, that's what's really going on. Yes.

And so many people look at the people who are awake, which is usually the holistic community, the naturopaths straight up for real, looking at us, telling us we're conspiracy theorists. No, we're not. It's because we see what's going on and we are vocal about it, because we don't give a shit and we are not scared. Like I said, at the beginning of the recording, yes, we have to tippy toe a little bit, because if we have families, we want to protect our families, but we're still going to be speaking.

Some of us are going to be louder than others, and that's natural. I'm one of them loud ones. I just haven't been loud right now. I'm one of those ones that sits back and quietly watches for a long time. I watch and I observe and I see what's going on.

And I am part of the very awakened crowd, the Ascended, the leaders, the Lightworkers, the Starseeds, whatever you want to call us. I am part of that group. And so is everybody on this channel, the America Out Loud News Network. That is why we are here.

And more people need to start waking up and stop believing everything that they're being spoon-fed.

I was not sure what I was going to talk about today. I had so many things I wanted to talk about today, but I had to talk about that because everything that's going on in the world is undoubtedly affecting people's mental health right now. And, first and foremost, I know it's easier said than done, but it is true. And I'm going to repeat something that we've all heard our entire lives. We can't worry about the things that we can't change.

And I know that is difficult looking around and seeing what's going on. And that's true. So if we can't change what is going on in Trump rallies and in Russia and Ukraine, and now I saw some Indonesia, my God, this world, yeah, people are waking up and they're tired of it and they're saying no more. And what's crazy is, it's like the entire world, except for the US over here, twiddle on their thumbs. We're supposed to be like the greatest, strongest, proudest.

Don't mess with us. You know what I'm saying? And you got Bangladesh over here going to war with their government, and what you got Americans doing? Making TikToks. And that's cool.

You know, we all live in our own different realities, but there's always that one universal reality that we can't escape. And if you think that what happened on October 7th in Israel can't happen here in the United States, then you are really, really asleep. And if you know people like that, please go get a bucket of water and throw that on them and maybe, you know, tap them on the cheek once or twice, shake them a little and say, hey, I need you to wake up right now. I really need you to wake up because I could, it can absolutely, absolutely, absolutely happen here in a blink of an eye. Do we need to be scared?

No. What we need to do is be prepared. Do you have money in cryptocurrency? You don't. Well, you need to get some.

It's not that difficult. You need to get it decentralized, if you can. That's a whole nother topic. If you want me to help or if you want somebody who is much more knowledgeable in that to guide you through that, then ask the network, send them an email and ask them how. But we don't need to be scared.

We need to be prepared. We don't need to be going to our doctor getting medications and being effed up at a time like this. We need to be alert and awake and we need to be prepared. Do you have, do you have, your passport?

If not, that is the very first thing that you need to do. is you need to get your passport, and then you need to figure out where you're going.

Don't go somewhere that's going to send you back to the United States if they need you to come and fight in their stupid war. Don't go somewhere like that.

I'm going to digress on that for a minute because I'm a mental health professional and I'm getting a little bit into politics, but I mean, how can you not mix the two?

Everything that they do affects every single one of us every single day. Prices are out of control. People can barely afford anything.

And what, like Tupac Shakur said, you got money for wars, but you don't have money to feed the poor. Of course, of course not. Because this is all a game, and that's what we're waking up to. And that's the Christ consciousness. That's the 5D ascension.

And that's the whole point of it all. That's why they want TikTok down. They don't want us seeing what's going on. I'm not bashing TikTok, by the way, from what I said before, you know, people making TikTok, because I think it's actually great. It's cool too.

That's actually where I get my news. I also get my news from places like India and where else? Dubai. Places that are pretty non-biased. so I can really see what's going on.

TikTok is also another great place, in my opinion, to get news. But I wasn't knocking it earlier when I said people are making TikToks, because I do think that's great. It's nice to, in between me looking at the news on TikTok, trying to see what the hell's going on in the world, so I can be prepared. It's nice to see people making light and love TikToks. That's really great.

I can't tell you how many times I've watched TikToks over and over and over, and laughed and laughed, and laughed and laughed during times when I should have been crying and crying and crying, like when my brother took his life. Of course, I cried and cried and cried when he took his life. But, you know, strangers that I've never even met, taking their time to make content that's uplifting was beneficial and helpful and healing for me at a time that I needed it. And I know I'm not the only one. I know that there are a lot of us that benefit from it.

But nonetheless, they want it banned because they don't want to see what's going on in the world. But that's okay, because, you know, TikTok was just the start of it, right? So there's always going to be more moving forward. But be prepared.

Back to my brother and why I've been talking about the suicide and the medications. I want to set a fundamental ground, like groundwork, for what I'm doing here on this platform. I want to teach people how to use natural medicine. I took pharmaceuticals, lots of them, for two decades. That shit was not working for me.

It made me worse.

And I just got to a point where my provider pissed me off when she told me that it wasn't her responsibility whether or not she should check up on me if I haven't shown up for eight months for my appointments, even though I had told her I was suicidal. That shit pissed me off. It really did. And that's when I decided to take matters into my own hands. And I have been studying natural medicine for 16 years, and I've been off medication for 16 years.

Unfortunately, my brother never tried natural medicine, wasn't even open-minded to natural medicine. He didn't even know what to do. And he had such a strong ego,

such a strong self-defense mechanism that he wasn't open-minded to anything. He was closed-minded to everything because he think he knew everything, which was part of his narcissistic personality disorder. That was formed from two parents with narcissistic personality disorder. People ask me all the time, can that be healed? Can that be changed?

You know what? You will have, I would say, 99% of psychiatrists and psychologists say no, and that's bullshit. And I'm going to tell you how I know. that's not true at all, because I used to have that personality disorder. Straight up, I had that personality disorder.

And I don't have it anymore. I don't even really have characteristics of it anymore, unless I'm put in a position where I feel like I'm in fight or flight. I don't flight too much. I'm more of a fighter. But when my central nervous system like that is set off and I feel like I'm in that, my adrenaline's rushing and I've got that fight or flight going on, yeah, that narcissism definitely comes out.

My brother, on the other hand, like I said, he was never able to move beyond that. So he was a very unhappy individual, unhappy with everything, unhappy with life, unhappy with himself, unhappy with the air, the oxygen, the birds. He hated everything about life. And it's unfortunate. And he was on medications.

Clearly, medications did not help him.

And he ended up taking his life, which is one of the side effects of medications. So that is why I am digging these side effects of these medications into your brains. And I'm repeating the same things over and over and over, because repetition is key.

And I want you to understand, understand, and understand what all of the implications are of the medications. And it absolutely does happen. It happened to my brother. It happens. So if you are willing to take that risk and you don't mind taking that risk, that is your decision and that is fine.

But if you are not okay with that risk, then I'm here to give you another way. And if you're physicians out there, whether it doesn't matter which side of that coin you're on, if your physician did not disclose those warnings to you, that's medical malpractice. Okay? I'm going to take a break so that our awesome sponsors can jump in here, but I'm going to come back and we're going to continue. We're going to take a quick break.

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Unfortunately, the way I grew up, my mind has always been programmed for survival. I think about things that most people don't think about. So when I'm looking out in the world and I'm seeing what's going on and I'm really paying attention and I'm an investigator, let me let you know now, I put all of the pieces together. I see everything and I'm extremely intelligent. You know, when you grow up in an abusive home, you have to be very aware of your surroundings and you have to be very quick.

You know what I'm saying? Because you never know what's coming around the corner. So you always have to be prepared and you always have to look for a way out. You know, how are you going to escape? So my mind is just already wired that way.

It's always been that way. So when I see what's going on in the world, I'm noticing things that a lot of people are not noticing. I'm putting together a lot of things that a lot of people are not putting together. People around me, I should say. When I get onto TikTok, I see lots and lots and lots and lots of people like me that are truly awakened and ascended and see what's going on.

And that is one of the things that I do love about TikTok is that it's bringing this community of people together where we are sharing information. that's really legit, not this fake crap. I mean, what did I see?

It was like the news was basically saying he stumbled. I'm kind of putting it a little more lightly, but not much more lightly than they did. They didn't say anything about shootings or anything like that.

They want us to see what they want us to see. This platform, TikTok, people have their own phones and we're communicating with ourselves and we're getting the government out of things. And that's what they don't want. I'm going to go back to cryptocurrency again. Get you some cryptocurrency and decentralize it so they don't know you have it.

There are people that can teach you very easily where to buy it from. It's not that difficult. Get it off of there. Your money is not safe in the bank. But let me make a statement here.

That is not legal advice. That is just my personal opinion. Thank you.

I have several. I have Bitcoin. I have Ethereum. I have XRP, Cardano, ADR, Decentraland. I've got quite a bit.

It's yeah. Do your research. And again, if there's nobody on America Out Loud that is talking about that and you want somebody to come on, please ask the network. Okay. I'm sure they will be more than happy to oblige.

All right. Back to mental health. Back to mental health. I can go all over the place, because all of this affects mental health. Anxiety is real.

It's real. The best solution, the quickest solution that I personally have used and it's always my go-to, it's almost always going to be my go-to is CBD. CBD is wonderful. CBD regulates a system in the body called the endocannabinoid system. The endocannabinoid system is a system in your body that they didn't teach us about when we were in school.

And there's a reason why. It's because it regulates every system in the body, like everything. And the quote nutrient, if you will, that works with that system comes from the cannabis plant. And it doesn't matter if we're talking about marijuana or hemp, which is CBD. So the difference between the two, people always want to know what is the difference.

Marijuana has a quote nutrient. It's called a cannabinoid, called THC. Tetrahydrocannabinol. Okay. That is the quote nutrient.

I'm going to call it a nutrient. So you understand what it is. It's the nutrient that, if you take, if you consume it in excess amounts, will cause you to get high. What is getting high? Getting high is kind of sort of like being drunk mixed with that midday nap that lasted too long, that you felt really crappy and groggy when you woke up from.

it's like that. That's what being high is like. It's not really always the best feeling. It can really make you feel crappy for hours. If you take an edible, it could make you feel crappy for days, but that's what it is.

That's what THC is. And it is found in marijuana in different concentrations. CBD comes from the hemp plant. Hemp and marijuana are cousins. Think of them like that.

The difference is the THC amount. So marijuana can have unlimited amounts of THC. CBD or hemp has to have 0.3% or less. So these are trace amounts. People ask me, well, can you get high from CBD?

Not really. However, if you're deficient and you most likely are, then you will definitely feel it for sure. You're not going to feel high per se, but you're definitely going to feel it. You're going to be feeling good. You're like, damn, I feel good.

And then the other question most people want to know is, does it show up on your analysis? And the answer to that is no, because it's trace amounts. There's no trace. Even if you consume, so we're talking about 0.3%, right? So let's say you have a tincture of oil.

It's 30 milliliters, right? That whole thing has to have 0.3% or less of THC in it. So you could drink that whole entire bottle, which is not something that you would do, but you could drink that whole entire bottle. You're only getting 0.3% THC, which is the trace amount. It's not going to show up on a test.

I have physicians say to me all the time, because they are testing, especially individuals whom they have on Suboxone, that they do weekly marijuana tests. And that your analysis is coming up positive and the patients are telling them that it's CBD. Physicians out there, listen to me loud and clear. They're lying to you. That's not CBD.

That's marijuana. And that's just an easy way out. And because you're not trained, you don't know any differently. And so you don't know what to do. If they're testing positive, it's marijuana.

It is not CBD, okay?

CBD comes in a lot of different forms. I love CBD for so many reasons. It's not intoxicating. So kids can take it. Animals can take it.

Elderly can take it. It will not interfere with medications. on what we consider regular doses. I would never suggest a dose over 600 milligrams. I've never even come close to recommending doses that high.

Doses like that in edibles particularly could affect medications, because it can affect the way medications are metabolized in the liver.

So if anxiety, and I'm going to throw seizures in there too, because this is a wonderful way to stop seizures pretty quickly. If anxiety, severe anxiety is causing panic attacks, nasal sprays are wonderful. The nasal cavity allows the medicament to be taken up into the blood-brain barrier very, very easily and very quickly. Look how close it is. It's just right there.

Immediately. I have seen CBD. nasal sprays do some really amazing, magical, wonderful, divine things. In people with body movement disorders such as tardive dyskinesia and seizure disorders. So nasal sprays are great if you're having panic attacks.

If you're having every day-to-day anxiety, you could take any sort of CBD if you wanted to. It also comes in capsules, all kinds of candies and gummies. You can smoke it. You can vape it, which I'm not really a huge fan of, but do what you got to do. What else?

Suppositories, which are great if you've got some sort of internal vaginal issues or cancer or anything like that, where direct application of cannabinoids onto the tissue in those areas. That's a little off the subject matter of anxiety, but I just wanted to throw that in there, because a lot of people don't know that there are suppositories that you can use.

And edibles, of course. Edibles are going to go through digestion, so they're going to take a little bit longer to kick in, but they will be in your system a little bit longer. Oils take anywhere from immediately to 15 minutes or so to kick in. You can usually feel them. Smoking is immediate, but it also exits the body the quickest.

The edibles are going to last the longest, and then the oils. The oil is probably my preferred method. unless you have panic, attacks or seizures, then I would say nasal spray, obviously. But oils, you just put them right under your tongue, hold it there 30 to 60 seconds or so, and then swallow it, and you should be good to go. If you choose to use marijuana, indicas are going to put you in the couch.

Those are the ones that are going to make you real lazy and sleepy. The sativas are going to be the ones that are going to be uplifting, and you'll have more creative energy and more energy just in general. If you get too high for marijuana, you can balance it out by taking CBD. Those two things kind of balance each other. But this plant is the only plant that works with the endocannabinoid system, and you cannot patent a plant.

That's why they're not going to tell us that, hey, you know, you can take this beautiful plant in any one of these wonderful methods of delivery and get wonderful, awesome, natural relief without the side effects of death. And that's a fact. If you don't want to use CBD, that's fine too. If you still need to do more research on that, no problem. I'm an expert in that field.

So I will definitely, as time goes on, be talking a lot more about it. So you'll get a deeper understanding, understanding and overstanding about it.

The reason why I became an expert at it is because I wanted to try what I wanted to try. And I didn't like the fact at that time that it was quote illegal. And I thought that was nonsense. And I didn't, I didn't appreciate somebody telling me what I couldn't, couldn't do with my body and how I was going to treat myself. And so, for that reason, I decided to try it myself and ended up my whole life changed in so many ways.

And I mean, that wasn't the only thing, but that was really the initiating spark of my whole entire transformation. It came from marijuana, and that's the truth. So what I did was I decided to learn about it and I dug in deep. And I just, I mean, for years, all I did was dig deep into what this plant did to me. How, why, where, when, you know what I mean?

Like? I wanted to know everything like what in the world. And I actually have a certification in cannabis therapy, which is a closed program. It's not open to the general public. You have to be approved to enter that program.

So I've been very fortunate in that way my entire life. You know, God has always opened doors for me. And anything I've ever wanted to do, even when they were like that, just exclusive, exclusive programs, or, you know, they're only admitting two people and they're taking, you know, 500 applicants, whatever, whatever, whatever. I've always, always is a word, a word I don't use very much, but I have always been that person that was able to assume those positions. And I, I believe, truly that's because there's a reason for it.

So I understand, understand and understand cannabinoid therapy very, very, very well. And it's a wonderful medicament and it's almost always going to be my very go-to. And again, it's because if you're not having cannabinoids in your diet, then it's more than likely, more than likely you're deficient. I mean, it's just as what it is. Our body naturally makes cannabinoids.

They're called endocannabinoids. But most of us have irregular enzymes that are just destroying them. And we're deficient. I'm not going to get into all that today, but just know that I can almost guarantee you you're deficient. So they're great for everybody.

I have a child, she's a little adult now, but she's been having CBD since she was probably seven, six, five, six, seven. That's when I started learning about it. And when I started learning all the benefits, I was like, oh my gosh, I should have been given this to her since she was born, but I didn't know any differently. So she's been getting it since she was in elementary school. And she's a healthy kid.

I think she's stayed home from school like twice ever.

And, you know, I'm not a huge fan of school at all. I told her school is optional. You know, her father said, no, it's not optional. And I said, yes, it's definitely optional. I just don't see school the same way as other people see school.

I see it as Rockefeller's brainwashing system. And I'm just not into it. You know, you got kids online making millions and millions and millions of dollars without a degree. They haven't even finished high school yet. So it's not about the piece of paper.

It's about what are you doing to improve society? That's what it's about. And can you think for yourself? Because, remember, they said they wanted a class of workers, not thinkers.

I think if you can figure out how to make millions of dollars, you don't need a piece of paper that says you went to school for four years to learn what they wanted you to learn so that you could be a worker. I digress. Okay, back to anxiety. If you're not comfortable taking CBD, then perhaps you consider taking magnesium. Magnesium is a natural relaxant and it's necessary for all cellular processes.

So you can't go wrong either way. And if you really want to do it big, take CBD and magnesium. There you go. I take those two things every morning. I do a lot of stressful things during the week.

I don't just do naturopathic medicine. I do other stuff and I deal with all kinds of patients, and it can be very stressful. So I take my cannabinoids, I take my magnesium, and then I take some other things like passion flower. And I kind of overdo it a little bit in the mornings, but I know I'm going to be there all day, away from my kombucha and all the stuff that makes my endorphins run. So I kind of load up a little bit in the morning and pray.

I pray for strength, wisdom, patience, and guidance. We're going to take a quick break. You're listening to the America Out Loud Talk Radio Network that plays on iHeart Radio. You can hear us Monday through Friday at 1 p.m. Eastern and 10 a.m.

Pacific. All of our shows go to hundreds of podcast networks the following day, like Apple, Android, Spotify, Pandora, iHeart, and others. You can also find the show on americaoutloud.news in the main news feed and on our show page. Just go to the menu, find Talk Shows, slash Podcasts, and you'll see the Energetic Health Institute Radio. Remember, you can listen to the Energetic Health Institute Radio live Monday through Friday, 1 p.m.

Eastern and 10 a.

m. Pacific. Make sure to also check out Dr. Brian Artis, Nicola Burnett, Dr. Jana Schmidt, and Dr.

H on Looking for Healing Radio weekdays at 11 a.

m. Eastern, 8 a.m. Pacific. You can even go to our show page on americaoutloud.com to submit a health question for any of us. Stay tuned after the break, and I'm going to come back, and we're going to talk more about the DSM and these diagnoses, and I'm going to give you some naturopathic solutions.

Hang tight.

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All right, healers, welcome back. Energetic Health Radio is sponsored by the Energetic Health Institute, an amazing school for amazing people, just like you, who are ready to stop being patients and start being students of the medicine God intended for us all to use. The best way to be free is to be healthy. Learn how at www.energetichealthinstitute.org. Holistic nutrition, fasting, detoxification, art of cellular healing, and so, so, so much more.

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integrity and love for medicine making can make for you. Go to globalhealing.com and enter promo code OUTLOUD to discover the medicine God intended for us all. Get incredible deals and find global healing and all of the wonderful AOL sponsors at www.americaoutloud.shop. All right, back to what's going on in the world. There's nothing we can do about what's going on, but what we can do is control whether or not we're prepared.

First and foremost, get prepared, because that will alleviate a significant amount of stress. Make sure, if you're going to be staying here in the United States, you've got water and you've got lots of canned, I would say, beans, because you will need that for protein. Also, don't forget there may not be any electricity, so get one of those burners with the gas thing that attaches to it. I have it in my closet. I don't know what it's called, but I got it.

I'm prepared. Make sure you have your passport. Make sure you have important IDs, anything that you need. Stick it in a binder and have it in a book bag ready to go. Make sure you have water.

Make sure you have a compass.

Unfortunately, the way I grew up, my mind has always been programmed for survival. I think about things that most people don't think about, so when I'm looking out in the world and I'm seeing what's going on and I'm really paying attention and I'm an investigator, let me let you know now, I put all of the pieces together. I see everything and I'm extremely intelligent. When you grow up in an abusive home, you have to be very aware of your surroundings and you have to be very quick, you know what I'm saying? Because you never know what's coming around the corner, so you always have to be prepared and you always have to look for a way out, how are you going to escape?

So my mind is just already wired that way. It's always been that way. So when I see what's going on in the world, I'm noticing things that a lot of people are not noticing. I'm putting together a lot of things that a lot of people are not putting together. People around me, I should say.

When I get onto TikTok, I see lots and lots and lots and lots of people like me that are truly awakened and ascended and see what's going on. And that is one of the things that I do love about TikTok is that it's bringing this community of people together where we are sharing information. that's really legit, not this fake crap. I mean, what did I see?

It was like the news was basically saying he stumbled. I'm kind of putting it a little more lightly, but not much more lightly than they did. But they didn't say anything about shootings or anything like that.

They want us to see what they want us to see. This platform, TikTok, people have their own phones and we're communicating with ourselves and we're getting the government out of things. And that's what they don't want. I'm going to go back to cryptocurrency again. Get you some cryptocurrency and decentralize it so they don't know you have it.

There are people that can teach you very easily where to buy it from. It's not that difficult. Get it off of there. Your money is not safe in the bank. But let me make a statement here.

That is not legal advice. That is just my personal opinion. Thank you.

I have several. I have Bitcoin. I have Ethereum. I have XRP, Cardano, ADR, Decentraland. I've got quite a bit.

Do your research. If there's nobody on America Out Loud that is talking about that and you want somebody to come on, please ask the network. I'm sure they will be more than happy to oblige. Back to mental health. Back to mental health.

I can go all over the place, because all of this affects mental health. Anxiety is real. It's real. The best solution, the quickest solution that I personally have used, and it's always my go-to, it's almost always going to be my go-to, is CBD. CBD is wonderful.

CBD regulates a system in the body called the endocannabinoid system. The endocannabinoid system is a system in your body that they didn't teach us about when we were in school. And there's a reason why. It's because it regulates every system in the body, like everything, and the, quote, nutrient, if you will, that works with that system comes from the cannabis plant. And it doesn't matter if we're talking about marijuana or hemp, which is CBD.

So the difference between the two, people always want to know what is the difference. Marijuana has a, quote, nutrient, it's called a cannabinoid, called THC. Tetrahydrocannabinol. Okay. That is the, quote, nutrient.

I'm going to call it a nutrient, so you understand what it is. It's the nutrient that if you take, if you consume it in excess amounts, it will cause you to get high. What is getting high? Getting high is kind of sort of like being drunk mixed with that midday nap that lasted too long, that you felt really crappy and groggy when you woke up from. It's like that.

That's what being high is like. It's not really always the best feeling. It can really make you feel crappy for hours. If you take an edible, it could make you feel crappy for days,

but that's what it is. That's what THC is. And it is found in marijuana in different concentrations. CBD comes from the hemp plant. Hemp and marijuana are cousins.

Think of them like that. The difference is the THC amount. So marijuana can have unlimited amounts of THC. CBD or hemp has to have 0.3% or less. So these are trace amounts.

People ask me, well, can you get high from CBD? Not really. However, if you're deficient and you most likely are, then you will definitely feel it for sure. You're not going to feel high per se, but you're definitely going to feel it. You're going to be feeling good.

You're going to be like, damn, I feel good.

And then the other question most people want to know is, does it show up on your analysis? And the answer to that is no, because it's trace amounts. There's no trace amount, even if you consume, so we're talking about 0.3%, right? So let's say you have a tincture of oil.

It's 30 milliliters, right? That whole thing has to have 0.3% or less of THC in it. So you could drink that whole entire bottle, which is not something that you would do, but you could drink that whole entire bottle. You're only getting 0.3% THC, which is a trace amount. It's not going to show up on a test.

I have physicians say to me all the time, because they are testing, especially individuals whom they have on Suboxone,

that they do weekly marijuana testing. And that your analysis is coming up positive and the patients are telling them that it's CBD. Physicians out there, listen to me loud and clear. They're lying to you. That's not CBD, that's marijuana.

And that's just an easy way out. And because you're not trained, you don't know any differently. And so you don't know what to do. If they're testing positive, it's marijuana. It is not CBD, okay?

CBD comes in a lot of different forms. I love CBD for so many reasons. It's not intoxicating, so kids can take it, animals can take it, elderly can take it. It will not interfere with medications. on what we consider regular doses.

I would never suggest a dose over 600 milligrams. I've never even come close to recommending doses that high. Doses like that in edibles particularly could affect medications, because it can affect the way medications are metabolized in the liver.

So if anxiety, and I'm gonna throw seizures in there too, because this is a wonderful way to stop seizures pretty quickly. If anxiety, severe anxiety is causing panic attacks, nasal sprays are wonderful. The nasal cavity allows the medicament to be taken up into the blood-brain barrier very, very easily and very quickly. Look how close it is. It's just right there, boom, immediately.

I have seen CBD. nasal sprays do some really amazing, magical, wonderful, divine things in people with body movement disorders such as tardive dyskinesia and seizure disorders. So nasal sprays are great. if you're having panic attacks. If you're having every day-to-day anxiety, you could take any sort of CBD if you wanted to.

It also comes in capsules, all kinds of candies and gummies. You can smoke it, you can vape it, which I'm not really a huge fan of, but do what you gotta do. What else? Suppositories, which are great if you've got some sort of internal vaginal issues or cancer or anything like that, where direct application of cannabinoids onto the tissue in those areas. That's a little off the subject matter of anxiety, but I just wanted to throw that in there, because a lot of people don't know that there are suppositories that you can use.

And edibles, of course. Edibles are gonna go through digestion, so they're gonna take a little bit longer to kick in, but they will be in your system a little bit longer. Oils take anywhere from immediately to 15 minutes or so to kick in. You can usually feel them. Smoking is immediate, but it also exits the body the quickest.

The edibles are gonna last the longest, and then the oils. The oil is probably my preferred method. unless you have panic, attacks or seizures, then I would say a nasal spray, obviously. But oils, you just put them right under your tongue, hold it there 30 to 60 seconds or so, and then swallow it, and you should be good to go. If you choose to use marijuana, indicas are gonna put you in the couch.

Those are the ones that are gonna make you real lazy and sleepy. The sativas are gonna be the ones that are gonna be uplifting, and you'll have more creative energy and more energy just in general.

If you get too high from marijuana, you can balance it out by taking CBD. Those two things kind of balance each other. But this plant is the only plant that works with the endocannabinoid system, and you cannot patent a plant. That's why they're not gonna tell us that, hey, you can take this beautiful plant and any one of these wonderful methods of delivery and get wonderful, awesome, natural relief without the side effects of death. And that's a fact.

If you don't wanna use CBD, that's fine too. If you still need to do more research on that, no problem. I'm an expert in that field. So I will definitely, as time goes on, be talking a lot more about it, so you'll get a deeper understanding, understanding and overstanding about it. The reason why I became an expert at it is because I wanted to try what I wanted to try.

And I didn't like the fact at that time that it was, quote, illegal. And I thought that was nonsense. And I didn't appreciate somebody telling me what I couldn't do with my body and how I was gonna treat myself. And so, for that reason, I decided to try it myself and ended up, my whole life changed in so many ways. And I mean, that wasn't the only thing, but that was really the initiating spark of my whole entire transformation.

It came from marijuana, and that's the truth. So what I did was I decided to learn about it and I dug in deep, and I just, I mean, for years, all I did was dig deep into what this plant did to me, how, why, where, when, you know what I mean? Like. I wanted to know everything like what in the world. And I actually have a certification in cannabis therapy, which is a closed program.

It's not open to the general public. You have to be approved to enter that program. So I've been very fortunate in that way my entire life. You know, God has always opened doors for me and anything I've ever wanted to do, even when they were like that, just exclusive programs, or, you know, they're only admitting two people and they're taking, you know, 500 applicants, whatever, whatever, whatever. I've always, always is a word I don't use very much, but I have always been that person that was able to assume those positions.

And I believe, truly that's because there's a reason for it. So I understand, understand and understand cannabinoid therapy very, very, very well. And it's a wonderful medicament and it's almost always gonna be my very go-to. And again, it's because if you're not having cannabinoids in your diet, then it's more than likely, more than likely you're deficient. I mean, it's just as what it is.

Our body naturally makes cannabinoids. They're called endocannabinoids, but most of us have irregular enzymes that are just destroying them and we're deficient. I'm not gonna get into all that today, but just know that I can almost guarantee you you're deficient. So they're great for everybody. I have a child, she's a little adult now, but she's been having CBD since she was probably seven, six, five, six, seven.

That's when I started learning about it. And when I started learning all the benefits, I was like, oh my gosh, I should have been given this to her since she was born, but I didn't know any differently. So she's been getting it since she was in elementary school and she's a healthy kid. I think she's stayed home from school like twice ever.

And, you know, I'm not a huge fan of school at all. I told her school is optional. You know, her father said, no, it's not optional. And I said, yes, it's definitely optional. I just don't see school the same way as other people see school.

I see it as Rockefeller's brainwashing system and I'm just not into it. You know, you got kids online making millions and millions and millions of dollars without a degree. They haven't even finished high school yet. So it's not about the piece of paper. It's about what are you doing to improve society?

That's what it's about. And can you think for yourself? Because, remember, they said they wanted a class of workers, not thinkers.

I think if you can figure out how to make millions of dollars, you don't need a piece of paper that says you went to school for four years to learn what they wanted you to learn so that you could be a worker. I digress. Okay, back to anxiety. If you're not comfortable taking CBD, then perhaps you consider taking magnesium. Magnesium is a natural relaxant and it's necessary for all cellular processes.

So you can't go wrong either way. And if you really want to do it big, take CBD and magnesium. There you go. I have a lot more to say, but my time is up. So I'm going to continue next week.

Peace, love. I love you guys and I'll see you then. I'm Dr. Meg and you've been listening to the America Out Loud Talk Radio Network that plays on iHeart Radio. Hear us Monday through Friday at 1 p.m.

Eastern, 10 a.

m. Pacific. All of our shows go through hundreds of podcast networks the following day. Apple, Android, Spotify, Pandora, iHeart, and many, many more. You can also find the show on americaoutloud.news in the main newsfeed and on our show page.

Just go to the menu, find talk shows, slash podcast, and you'll see the Energetic Health Institute radio. For today's episode, we have included an article that you will find at the top of my post. It's a recap of everything that I discussed today, including that beautiful recipe, that tryptophan boosted sweet potato lentil bowl. So be sure to go to the website and download it. Also, if you need a medical malpractice template, go to my website, suncodes.com, and you'll also find a link for attorneys listed by state.

Until next time, rejoice in the love light and go forth in the power of the one creator.