JRE MMA Show #154 with Matt Serra, Din Thomas & John Rallo
2024-04-04 03:08:51
The official podcast of comedian Joe Rogan.
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Okay, I'm ready. When you are, I'm thinking about popping this thing. Matt's already on a roll.
We gotta get it going.
I feel like we missed it already, we missed the joy that is. Matt Serra We need a name for this order of unruly gentlemen, we need a name for us.
I want to think about it.
This is Matt's first zen, by the way, and it's a six milligram, that's a heavy dose.
But I'm a caffeine guy.
That's a lot like caffeine, but even more, really.
I seen it at 7-eleven, I know Tucker Coulson takes it.
He loves them, He got so excited that I had one. He's like, why don't you have them, too?
It's not a dip, though.
No, it's just a little pouch, it's not actual tobacco, it's just the nicotine chemical. Nicotine is a chemical.
It's neuroprotective, there's been studies that have done that, it shows some sort of a connection with helping ward off Alzheimer's. I believe, I don't know if that's true nicotine.
Yes.
Nicotine as a chemical is not bad for you. What's bad for you is the delivery system of cigarettes, particularly cigarettes if you buy cigarettes with chemicals in them. There's those American spirits.
What are they called?
American something?
That's like a marketing.
They have shit in them, too.
But I think it's different. I thought they were just supposed to be a paper in the tobacco.
Oh, those liars. Nicotine for Alzheimer's disease There's no evidence from randomized, controlled trials to support the use of nicotine as a treatment for Alzheimer's disease.
Wasn't there something about a connection between the way nicotine works and some sort of? There's something I read, Go back to that, please, Jamie. It says while nicotine itself doesn't cause dementia, the act of smoking cigarettes may be linked to an increased risk of developing dementia as you age.
The harmful substances in cigarette smokes can lead to inflammation, factors linked to the onset of Alzheimer's disease. I know that nicotine is a medication they use sometimes for heart patients, so find out what that is. The whole thing is cigarettes.
Did you ever see that movie with Russell Crowe? The Insider? It's about the dude who works for the cigarette companies, he's a chemist, and he's talking about all the shit they throw in the cigarettes to make them super, hyper addictive.
So it's actually.
Not the nicotine that makes it addictive.
Well, nicotine is addictive as well. Nicotine is addictive as well. They just super juice it up, according to this movie.
Before you get me addicted to these things.
If I put this in my mouth?
Am I going to be scratching my fucking thyroid?
If I start it, Hey Matt Sarah, I do nicotine.
If I'm an everyday.
What is this called? Again? Zen If I'm an everyday zen guy, if I stop it, am I going to be like?
No, I stopped it the other day for two days. I said, I want to see what it's like and nothing.
Did you wait three days?
Are you going to get an itch?
I didn't have an itch, no.
I would think you would have got it earlier instead of later.
I like them.
Are you an everyday Zinner?
Yeah, not everyday, I take days off, but the thing is, I don't know if that's my biology. I can just do things and stop doing them.
There's a reason why I never tried fucking cocaine or anything.
I haven't either.
I had these two pizzeria bosses and one of them just last week had to get a new spine and now he's on a ventilator. I don't want to get emotional now, I think he might be dead by now. It's very depressing.
I was 17 years old and I used to deliver pizzas for these guys. Nicky and Louie. They were funny, they reminded me a little bit of a Joey Diaz. They were just smoking cigarettes. They were very funny.
They used to have a cocaine problem, but they cleaned up. He goes, Matt, you try it once and you're fucked.
I got scared.
I got fucking scared.
I've been in situations where it's like talking about pure pressure. I was like, you've got to be that guy.
I got real lucky when I was growing up that I had friends that liked it and told me to never do it. I also had a friend whose cousin sold it, when he sold it, he went from being this regular dude to being a vampire. He had an attic apartment with his girlfriend, and they just did coke and watched movies and sold coke. He lost a ton of weight.
He started getting real gaunt and skinny looking. I was like, Yo, it's like they got bit by a vampire, it's like they got bit by a vampire. You're not the same person again. Your whole mission in life is getting coke.
That's your whole mission. Everything else is out the window. All that success and love and family and friendship and dinners with friends. Fuck all that you got to get coke, it's crazy.
I just stick it between my cheek and my gum. You know what else I found that I really like?
I should kind of not be talking about this because these motherfuckers took the name that we use for our nootropic, which is alphabrain. These are like a nootropic pouch, this doesn't have any nicotine in it, it's a bunch of nootropics, I really like nootropics.
Maybe they didn't steal our name, but it's kind of funny.
Alphabrain was one of the first that I ever found out was Neuro-1.
Remember that guy? Romanowski? Romanowski, who was a football player, obviously got a lot of head impacts and was having problems with his memory. So he devised a supplement. It's really good. That was the first one I ever found out about.
What did you say is in that again?
It's got a bunch of different nootropics.
What was the word you just said?
Nootropics.
Not for the people at home, not me.
What exactly is a nootropic? It's the building block for human neurochemistry, it's things like acetylcholine, there's a bunch of different ones. Show the ingredients for alphabrain if you could.
There's lutein. There's a bunch of different things that have been shown to increase cognitive performance. We actually did randomized, controlled trials at the Boston Center for Memory for Alphabrain, we sponsored two of them. It showed an increase in verbal memory, your ability to retain words, which I really find.
Every time I do a UFC I take AlphaBrain always helps my memory I'm talking about fights from.
You'd be bringing up zingers that everybody forgot about.
I've got some Pete Spratt information for you, it does help.
Alpha-GPC herpersia vitamin B6. Theanine is a really good one, too, theanine is also in. Another thing I really like, which is neuro gum. Not a sponsor, I have these right here, neuro mints, I like these.
Not a sponsor, just good product. Vitamin B6 obviously good for you all these things. What it's shown is, if you take these things, it's just like. We know that there's certain nutrients that your body needs, we know we need vitamin D. If you're not getting it from the sun, you can supplement it.
There's a bunch of different things you can supplement, but you can supplement the things that your brain needs to work at the best level.
Speaking of mints.
You saw the amount of supplements I take.
Oh, I would not.
If there was one dude in this room that I would come to.
Who's got the supplements?
It's John Rollo.
It's John Rollo knows about some supplements.
What is that? some jocko mulk or some shit? What do you want?
What kind of protein?
I do have some Jocko's mulk at the house.
I buy that shit by the case. I have the new one, the sweet cream. Have you tried Mart Bell's stuff? Yeah, the steak shake.
What I like about the Jocko's is they're already made. I'm lazy.
I grab two of those bitches.
I got 60 grams of protein.
So you don't get the pre-made ones.
No, I get the powder. The main reason, too, is because I like to put it in my oatmeal too, so I'll mix it up like that.
Well, I'm not a goat, so I don't be eating oatmeal.
I'm eating bacon and eggs, what are you eating?
I'm back to being gluten free now.
Isn't it funny that people used to eat oatmeal? If they were starving? Those were poor people that were just starving to death, working in the fields. Now we're like, Oh, a granola, eat some bacon, you fucking idiot, get some eggs.
Eat a dozen eggs and some bacon.
I hope you don't think I miss many meals.
Why don't I grab some coffee, get in there, it's for you.
I seen a.
Since the last time we spoke, remember the last time we talked about my ass, not to get into it?
I remember we talked about it.
For the first time home.
So, a refresher.
I don't want to leave everybody on a cliffhanger. The last we spoke, I was supposed to take a shit in a box to go to the lab. I had a I don't know what it was, I just never did it.
Then I finally was like, you know what fuck it, I'm doing it. Then I changed insurance, I had to get a different doctor, I seen a holistic doctor.
I ended up doing it.
Like a witch doctor.
Now, listen, I was a little nervous, too. What is a holistic doctor?
Is that a real thing?
I'm going to find out. Thank you brother Mike G from Huntington. Somebody recommended him.
I know what you're thinking. Do you have any sweeteners?
We don't.
Do we have any out there?
No, I don't want to be that guy.
Jamie, sit down, please.
What do you want, Splenda?
Stevie.
I don't want to be that guy, Splenda Stevie.
Jamie, sit down, there's Stevie.
Listen.
First of all, it's hard to get a.
It's hard to get an appointment with a lot of these fucking doctors.
Especially the holistic ones.
They're all doing voodoo, a lot of ceremonies.
My wife.
My wife started by trying to book these doctors and couldn't get it. Then somebody recommended this guy. I was expecting a fucking half a hippie sipping wheatgrass, I didn't know what to expect.
It was a guy who looked like John Wallow, 59, strong guy, nice guy. He was telling me that a lot of these just want to put you on meds.
They don't look at what caused the problem, they want to treat the problem. He's like, I want to turn back time, shit like that nice guy.
Like a cher song.
Like a cher song, I sort of understand.
I sort of understand. Turn back time.
She was pretty, but she had no ass.
She did not have to have an ass back then, I know she snuck in under the wire.
She's still kind of hot, I'd smash.
Back in the day, she was gorgeous.
She looks pretty good today.
That's what I'm saying right now.
The Sonny and Cher Days.
She was hot, that's wild. He became a senator.
I think he was the mayor of whatever city he lived in.
Clint Eastwood became the mayor of Carmel, California. I think Sonny Bono was a senator or something, wasn't he Jimmy? Was he a congressman? Heavy duty into politics?
Then he died skiing.
No kidding.
He ran into a tree.
Kennedy died, too.
Yeah, one of the Kennedys died the same way. Real close proximity to each other.
I used to love skiing, man.
16th Mayor of Palm Springs, California, from 88 to 92.
Served as the U.S. representative for California's 44th District from 1995 until his death in 98..
He was both.
Let me ask you.
He's a Republican. I got you, babe, the hippie movement with the fucking bell bottoms and shit.
My thing is this. From Ronald Reagan to Sonny Bono.
Do people like the policies, or are they just liking the fucking guy? I was just watching Idiocracy the other day. Oh my Lord.
Still.
Terry Crews was a great president.
Still so good, it holds up so well.
You like the White Terry crews?
Yeah, he's seeing the council, he's like my first wife was taught it, she's a pilot now.
That movie is fucking great.
It's a great movie, man.
It's not exactly politically correct, but it's fucking good.
It's not at all, but it holds up. You almost couldn't make it today.
You can't make any of the Tropic Thunder.
Tropic thunder would be impossible today, impossible today.
I haven't watched that in ages.
Great movie.
That's a great movie, that's a great movie.
Robert Downey Jr. not only was he in blackface, but he was in yellowface. Memory. Came out talking to them about catching Jack Black in the rice patties and shit.
Easy there, Shane Gillis.
I think they're going to be marching on ground control tomorrow.
Listen, man.
Asian people take it better than anybody. You know, who I know. Emojis Emojis are all yellow and there's no complaint.
Not a single complaint.
Asian people just keep working.
That's true, they never have a problem.
That's what they say.
There was legit Asian hate, though after Covid came out, there was a lot of really dumb people that were just running up to Asian people and hitting them.
I see that a lot, especially in New York, a lot of the subways.
Crazy, that's crazy.
That's where they need people. That was like violence.
That wasn't just talking.
It wasn't just Yellowface.
You can get away with yellowface, nobody fucking does shit.
You can dress up like a Bumblebee. Nobody will freak out. When they got that kid, there was a kid who turned out to actually be Native American, who had half of his face....
Oh, the Chiefs game, so brilliant.
He had half of it, he had literally put on war paint of, I think of the tribe that he's from.
Yeah, I'm pretty sure.
I think it's from the tribe that he's from. One of those websites tried to label it as a racist fan in Black. So they only showed this side of his face where it was dark, and the other side of his face was white, which was like this war paint.
Oh, no.
And the kid turned out.
To be Indian as well.
So they got the double, they were wrong twice.
People are just so quick to jump the gun.
I'm sick of this woke shit. Let me tell you, let me tell you, loud and clear. I am sick of what they did to fucking Star Wars.
They took the shit all over it.
Marvel I'm a huge Marvel fan.
I love everybody, I love everybody, and I'm a I have three daughters, I love strong, like female characters.
Vasquez from Fucking Aliens.
Oh yeah.
Sigourney Weaver.
Linda Hamilton.
Terminator.
How about this? There's nothing wrong with making everybody badass. Now I'm basing the wrong guys. Did you guys see Ahsoka?
I did.
What's Ahsoka?
It's a Disney Plus show.
It's about a Jedi there she is.
Rosario Dawson.
Now it's a.
Not to get too geeky on you, but listen.
It's too late for that.
I gotta listen.
I gotta go.
This is the deal.
With Ahsoka.
It's not.
It's based basically off of another show, which was an animated show. Not to get too nerdy on you, first of all, before you pick on me, George St. Pierre watches these same fucking shows. I talk to George about this and we geek the fuck out.
I go, George, how do we have a fight? He's like, he knows more than me about all this shit, he reads the books. But anyway, this show is a cool show, this show rebels.
It's about this, young Jedi.
Ezra So now they're doing a live, guys stay with me for two seconds. So now the live action comes out. And Ezra. At the end of the series, Ezra fights this guy Thrawn, and he goes through another dimension, and he leaves a fucking hero.
And now the next appearance is him live action in this series. Years later, they make him the biggest cuck in the universe.
This guy was a.
Fucking Jedi badass in the cartoon.
I'll give you a couple instances. They find him, they're on the planet, his friend finds him. I forgot her name, but she gives him a fucking....
She's like a mandalorian. She gives him his lightsaber, Do your thing. They can't make him look too cool because he's a dude. He goes, Listen, I don't need the lightsaber.
The force is my weapon. So already, boo right there, big boo.
Really.
He's surrounded right now, he's doing some fucking hippie shit.
Next.
This gets me now, you'll relate, Dean.
You'll relate to this.
They have two of these.
He's been on this planet. They have two of these horses, these alien horses, it's Ahsoka, the Mandalorian chick and Ezra, so there's three of them riding on a motorcycle.
When there's two guys riding now, the guy in the back, it's called riding bitch, who's riding bitch, Ezra?
Now is that just because?
It just happens to be.
No, it's like that on purpose, I get it, I believe it on this day.
Here's the thing to everybody.
Here's the thing you can have both.
Here's the thing you can have both you can have a strong woman character and a strong man character. Conan, the Barbarian, could be riding on the back of a horse with a chick at the reins, and no one would question shit.
Right?
He thinks she's so badass. Imagine, he thinks she's so badass. he lets her. Yeah, red Sonja isn't that who he was banging?
He's gotta be humping the chick to get on the back.
I disagree, I don't think he's riding bitch.
I don't think he would either, as I was saying that I was like, I can't defend this.
You went too deep, too fast.
You didn't think that out all the way.
This is fucking.
Maybe John Wick on the back of a motorcycle, killing people while his girl drives?
You wouldn't say.
John Wick's a Pussy.
He's a very polite guy, he's undeniable, he cannot be a cuck.
There's a big fucking.
The guy that he's talking about surely was. I didn't even think he was a badass in the show.
But he was a badass in the cartoon.
Wait a minute.
Who wrote it? Though? Here's the thing. It's not really Star Wars, it's just this new thing that they use in Star Wars, the Star Wars universe.
Star Wars is Luke Skywalker and Darth Vader, that's it, it's Obi-Wan, Kenobi and C-3PO everything else. You're just stealing my money.
That's the truth.
That's pretty much what I think.
Listen, right now, Han Solo would be toxic. Han Solo was the fucking pimp. How about when Han Solo's about to go with the fucking Carbonite?
As a kid.
Watching this as a kid, it's emotional. He's getting lowered into the fucking carbonite. You don't know if he's going to survive this thing. Chewie's sitting there, upset.
We're unsure about Lando.
And Leia?
I love Lando, he's a badass, Leia goes to him. I love you. what the fuck does he say back?
What does he say back?
Watch this, he says. I know.
Spoilers Rogan?
Watch this.
Watch this look at that first of all.
Watch this.
I love you, I know.
Yes, that's my fucking Star Wars. He doesn't know if he's going to live, and he does love Rita. He's the fucking man.
I love han solo.
Ezra, ezra.
Take notes.
Matt Serra, former UFC welterweight champion, is also a nerd.
Oh, I hate the biggest nerd I know.
Full-on 100%.
First of all, can I thank you now? This show doesn't come without perks. Listen.
I was only geeking out about VR last time. I love that pop one, I still do. I was just playing it before I got here. Another guy got in touch with me from Caveman Studios, this guy Lon.
He goes, Look, I love how enthusiastic you are. Try this game in beta testing.
It's not even out yet, it's coming out at the end of the month. Contractor's showdown fucking money. I don't play anything but pop one.
Am I getting off the subject? We're just talking about MMA.
Listen.
Holy shit, it's like.
Warzone, Call of Duty, Warzone. I love the battle royale format, where it's like a squad and then everybody gets brought in together and you gotta take each other out. It's cool, that's pop one.
Technically, it's Fortnite not to sound like a nerd contractor's showdown fucking nerdgasm. I love it.
It's so much fun.
You're parachuting in.
There's the deal you parachute out, when you go, you loot up, you get money.
He must have had some damage, he had to heal up a little bit.
You fix him to go to war, you got money.
You get your boys, I don't know about that nerd.
You see the perimeter, everybody gets brought in, you get scopes, you put it on, you get money.
You can buy stuff, you're taking these guys out, you're sniping them, it's in virtual reality, it's fucking cool, dude.
That guy likes it, though.
You should get a new job reviewing VR games.
That's not a bad idea, actually. Imagine if you had a YouTube channel?
That's actually a great idea.
He wouldn't do it, though.
Just video him playing the game.
Just get some nerd wanting to film him. I probably won't do it, but get someone to do it.
That's a fun game.
You should get the UFC to do that. Do you still do the thing with Jimmy? Yeah, man.
Me and Jimmy twice a week. UFC unfiltered.
Why don't you get the UFC to just film you doing that too, as well?
Dana Are you listening, motherfucker?
It's a great idea, it's a no-miss. You'd be fucking awesome at that. You really love these things, you're a character.
Look how enthusiastic he is about it anyway.
You should 100 be reviewing games.
It's so funny because that could be very sad normally when a 50-year-old's fucking.
I'm going to be 50 this year.
Last time I was on here.
They did a thing called My dad is a gamer, and it had me on there.
I love that shit.
It's fun, it's harmless.
Since I've known you, you've been on it.
It's harmless if you can control it, but they're so fun you'll wind up wasting your whole life.
Playing video games.
Everything's about balance, like passing the guard.
I feel like I deserve it at the end of the day. If I go, I do a 7 a..m class, I fucking do my podcast.
I go back, I'm rolling with my wife. I had a full day, you know what, I deserve, two hours.
No, an hour, a couple of games.
You definitely do, but you're a disciplined man.
It's fun.
Most people don't have that type of discipline.
You're an accomplished martial artist, you run a business, you're a disciplined man. If you're just a fucking dorky kid who just has a job, you just come home from that job and that's all you fucking do.
It's the same thing with the Reefer. If you're a guy doing stuff every day and you're smoking, it could help you. But if you're in that commercial and they're blowing the shit out the window, the guy's going to call me back. I left a message for the job.
That's a problem.
You're 30 years old, you're living at home, but everything is how you use it. What is that?
Star Wars mod for contractors.
Contractors is a game that's been out forever. I'm not really into it, but Contractors Showdown is coming out at the end of the month. That's the battle royale version.
I catch my wife.
She's been talking about this online, She's like, you fucking have no idea she loves me. But it could be a turnoff, I'm sure.
I don't give a fuck, it's not a panty dropper.
It's not the ultimate panty dropper.
You know what fucking is?
Hold on.
I'm back to gluten-free. I think this thing is making me crazy.
It's making you crazy, it's hyping you up. It's good. I'm going to give you another one in five minutes.
No, don't do that. The problem is this. I started the day me and him went out to eat last night.
We went to the Brazilian joint. I didn't eat since because I've got to clear out, I've got issues. I woke up and I had the water and I had a double shot of espresso. I don't want to be....
I was a little down last night because I ate too much of whatever edible. I was a little like. I hope I'm not like this tomorrow. I had a five-hour energy now I had that and the coffee.
It's on.
I'm having fun you were talking about coming up with a name for us.
We need a name.
A cool Star Wars name.
Nerdgasm, nerdgasm.
I thought we'd just call it cucks.
Just so no one can say shit about us, that's not bad, that's not bad cucks. That's actually kind of funny.
I was going to say, like, the OGs, but that's too serious.
Cucks might actually work.
I like cucks.
Cucks is not bad.
It is ridiculous, you know, you want to be cucks?
I don't want to be a cuck. I think I'm kind of enjoying that.
Let's placeholder it, put a sign, put a bookmark on it, come back to it later in the day, see how we feel in an hour.
Should we take a poll?
You don't want to let the people be involved, they're going to hijack that shit, we're going to be cucks, for sure.
100%.
That will not be a fair vote. They would try to get us.
Johnny, you had one first, you were like the four horseman.
Oh, Jesus, that was a long time ago.
I have a weird memory. I remember weird shit. I remember. I'm the furthest thing from a horseman. I'm not exactly a fucking Dothraki horseman. You know what the problem is?
You'll be on a stallion and me and Joe will be on ponies and shit.
I want to be on a sturdy mule.
I was watching a mule bite a fucking hyena dude they use them to.
Bite Wolves.
Mules are mean, they're smart.
Mules, they'll use them to protect the herd and shit.
Mules are so much smarter than horses, people like them when they travel through the mountains. Because a mule won't go anywhere where it's not safe, a mule will go, uh-uh, bitch, I'm no better.
I'm not going over there. That edge is too steep, we're falling. A horse is just like....
Horses just go right off the edge, man, they just listen.
You gotta not stand behind those motherfuckers, though.
Horses.
A mule? I watched a horse kill another horse in a video online, that's crazy.
That's a donkey.
What'd I say?
A mule What's the difference? A mule's a cross between a horse and a donkey, and they're not viable.
Wouldn't you think that the Hyena would fuck this thing up?
Yeah, you would think so, but it looks like that Hyena's fucking tranquilized because they're videotaping this.
Yeah, maybe it does look like they're playing. That doesn't seem very playful. That seems pretty violent on the donkey's part. I don't know, man.
I don't think they play like that. I think it recognizes that's a predator and it wants it to fuck away from it. Yeah, that's what I think it is, man, and that thing's trying to bite it. What is going on here?
This is some gay shit.
I know, right?
They're sniffing assholes, maybe they have friends, maybe I'm out of line, maybe they're friends. Maybe the hyena and the donkey will get along, but probably not.
They're fucking predator and prey animals.
Yeah, right.
But if they kick you, man?
There's a video of these beautiful horses, man, and they're in this corral, and this one horse just starts kicking and he just kicks the other horse in the head.
And it dies.
It dies like it got shot.
Like, pow.
It falls down, legs, stiff.
Killed it. There's times I'm in the fucking bedroom, like an hour at a clip in the middle of the night. All I do is watch those fucking animals on animals.
You know all the Facebook videos? I'm either watching the World star hip-hop fights, I watch that more than regular fights, I don't know why.
I saw one today. I don't think we can play it. This probably violates rules, but this dude is on the ground and he's basically fighting this guy, he's got a helmet on.
Looks like there was some sort of a traffic altercation. And the guy who's on the ground has a dude and he's setting up a heel hook and the guy's trying to attack him. And then the other guy comes over and punches him. And then they separate them, and when they separate them, the dude who's on the ground is holding the guy like, he's going to set up a heel hook, pulls a gun out and shoots him in the dick.
Just like this.
Boom.
Shoots him in the dick.
Oh.
What the fuck, bro, it's rough, wanna watch it?
Absolutely.
There's some things you can't unsee. I thought you'd never ask.
Yeah, but you gotta see this.
It's so funny, man.
You gotta see it because I had to watch it, because it's an Instagram reel. I had to watch it a couple of times just to try to figure out what exactly was going on.
I always like to see what's going on out there. Yeah, you know, I always like to. Is it this video, Joe?
No hold on a second.
Get a scar with some other shit, Jamie.
Hold on a second.
Was this chick up there last time or am I fucking crazy?
Yeah, she's always on. Okay, this is the horse, watch this, so this horse, he just kicks that horse's head.
Boom, dead. is it dead?
Yep, dead. Look at his legs. Good Lord, it died. look at his legs.
Wow, bro, you get hit by one of those. You might as well get shot. That's a hoof at the end of a 18-year-old beast.
What a shame.
Okay, now, show the guy getting shot in the dick.
Did you ever try horse meat, by the way?
Is it good?
It tastes like wild game. I tried it in Montreal, there's this amazing restaurant in Montreal called Joe Beef. me and Duncan and Ari ate there. They served you...
They had horse tartare, so it's essentially raw horse, and then they had a horse filet. they served us horse filets.
Wow, this is weird, you know, you used to eat horse meat? Patrick Cote Remember when we was in the house? We used to get a list of what we could put on there, what we wanted, and he put horse meat on his list.
He was smart, he knew nobody would fuck with it.
That's all those dudes up north in Canada. He's a Montreal guy.
I almost don't want to see this bro.
Why are you saying that?
This has got to be Brazil.
The other guy comes over and kicks him, they push him away. Now, watch this.
Keep an eye on the guy on the bottom.
He's got a gun.
Yeah, watch, watch here.
Come on, man.
Oh.
Fuck.
Wait, is he still fighting?
No, it's over, whoa?
He's a eunuch.
Jesus.
And the best is, it looks like they're doing a little.
All right.
That's definitely Brazil.
That guy's got a stripe or two on his butt.
I don't think that could be just.
Fuck.
Come on, man.
Keep that shit between you and Tom Segura. I don't need to see that shit, I don't want to be part of that fucking test.
That shit hurt me, it hurt me just to watch it.
Oh, no.
You got to wonder what other damage that did.
It's over. What other damage?
He lost everything.
He lost a lot, that bullet probably blew his hip apart.
He's got a fucking.
You got to really try to avoid everything.
Everything, everything.
That's what I always tell. Dean Thomas, the Troublemaker, What?
I always got to stop him from fighting.
Dean does mellow me out, though.
I got to stop him. Every time we do a show, he almost gets in a fight.
First of all, that's not true, but second of all.
We did.
It didn't come out yet, but we did that fucking cold plunge on that fucking show. Let me ask you something about the degrees of that. I'm thinking about adding this into my routine.
The cold plunge.
I swear, man, because I start my day with a steam, I'm thinking about putting a small one in my locker room upstairs in my thing. But it was fucking brutal, is what it was when we did it, it was 32 degrees.
34.
Okay, I'm trying to make it worse. 34 for three minutes. Is that pussy shit?
No, that's normal. Yeah, that's what I do every day. 34. That was fucking brutal.
Next question is, did you build up to that?
Yes.
Two days.
The third day, I did 20 minutes stop, No, I did, I filmed it. 34 degrees.
Yeah, I wanted to see how long I could go.
That's pretty crazy.
Nobody's watching.
We handled it differently.
Yeah, we sure did.
He was quiet and then once in a while, you hear our goggins come out of him.
I can handle this.
I'm carrying the boats and all that shit.
I just wouldn't shut the fuck up.
He wouldn't shut the fuck up. I was thinking to myself, Will he shut the fuck up?
I can't concentrate in this moment. I wanted to jump the fuck out and Dana was right there. Did he do it?
How long?
He does it every day.
I'm pretty sure he told me he does it at 50 degrees.
Is it okay to do it at 50 degrees?
Yeah, it's okay, look, it's still cold. I don't think it has the same amount of an effect, probably, but I'm just guessing it might be the same thing. If you did 50 degrees for five minutes, maybe that's the same as 34 degrees for three minutes or two minutes.
I don't know.
I'll do that.
I like the part where I don't want to do it and then I do it.
You do it in the morning, How do you do that in the morning? That's the last thing that I want to do when I wake up.
That's why you do it, it's easy, it's an easy win, it's an easy win.
Imagine if all day you were thinking about, Oh, I got to do it, I got to get it in and get it done.
You know, you don't want to do it, and yet you did it. It's an easy win.
I felt like that after we finished, I bought one, but I purposely didn't put it together yet.
Just so I didn't have to do it.
Just so I didn't have to look at that woman and make myself look like a bitch.
That's awesome. I think it's an easy thing to add to my morning routine. I have a nice routine as it is, I start at 7 a..m.
I do that class, I get there early, I get my head straight, I get in the steam. I like getting my head straight, but I don't like smelling bad.
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